One-time offer! You won’t find it on the website. It’s only available here, right now
You’re Not The Problem
Your Words Are
You keep saying things that sound normal,
But they’re actually survival phrases you’ve been using for years.
You say this sh*t to yourself without even thinking
It sounds normal. You’ve probably said some of them today
But these are the phrases that pull you out of your own truth.
They make you forget what you need, ignore what you want and forget your own boundaries to keep the peace.
Then wonder why you feel resentful, shut down, or like something’s wrong with you
This Isn’t Mindset Work
It's Pattern Interruption
This toolkit shows you the sh*t you actually say out loud
And you’ll see why saying or even thinking them is a problem
Why they make you shut down, overthink, say yes when you don’t want to,
and then feel like you’re the one who messed it up.
These phrases sound small.
But they’re the reason you keep putting yourself last
Here's What You Get With:
Stop Saying This Sh*t
And How It Helps You
10 Printable Phrase Swap Cards
Each card shows you the actual sh*t you think or say out loud, telling you why that phrase is a problem. How it keeps you in old survival patterns.
Then you get something better to think or say plus one small action step to help you shift it in real time so you break the patterns keeping you stuck.
5-Minute “Undo the Spiral” Daily Reset Sheet
A short, simple page to use when you feel off, overwhelmed, or stuck in your head. So you can pause, name what’s going on, and get rid of it for good.
Quick-Use Prompts for Each Card
One sentence that helps you put your needs first when these old phrases start creeping in. Just say it and do the action step.
Learn to understand yourself deeply, heal from old wounds, succeed in work you love, build strong friendships, and keep yourself feeling good
© Start Living Your Truth 2025. All rights reserved.